Free Movement with Sound

A special and unique evening of free style movement to the Gongs, led by Eirian Roberts and Steph Healy.

Eirian was a professional dancer and choreographer for over 20 years, working with many well know names in theatre and television. 'Eirobics Fitness' was set up in 2003 and has been based at the Beacon Climbing Centre since 2014, specialising in Pilates and Rehabilitation.

In this session allow the sounds from the Singing Bowls and Gongs to gently but dynamically release your joints and muscles. Feel the energy of sound and movement flow through your body.

Eirian will encourage you to explore the moves she suggests in your own way or simply follow Eirians choreorography.

There will also be a chance to lie and relax in a Gong bath in the second half of the session too.

Please wear loose clothing, no footwear is recommended. Bring a mat, blanket and cushion for the relaxation.

Please let me know if you have any medical conditions or metal work in the body, such as pins or screws (this just informs me of how much volume I can work with.)

Thank you, Steph